Lindsey Vonn has won four World Cup overall championships—one of only two female skiers to do so, along with Annemarie Moser-Proll—with three consecutive titles in 2008, 2009, and 2010, plus another in 2012.
Lindsey Vonn got her education from University of Missouri High School by enrolling in the online program from the center of distance department of the university.
Father – Alan Lee Kildow (Former Amateur Alpine Ski Racer)
Mother – Linda Anne Krohn
Siblings – Karin Kildow (Older Sister), Laura Kildow (Younger Sister), Reed Kildow (Younger Brother), Dylan Kildow (Younger Brother)
She is of Norwegian descent.
Vonn won the gold medal in downhill at the 2010 Winter Olympics, the first ever in the event for an American woman.
She has also won a record 8 World Cup season titles in the downhill discipline (2008–2013, 2015, 2016), 5 titles in super-G (2009–2012, 2015), and 3 consecutive titles in the combined (2010–2012). In 2016, she won her 20th World Cup crystal globe title, an all-time record among men or women, passing Ingemar Stenmark of Sweden, who won 19 globes from 1975 to 1984. She has the second highest super ranking of all skiers, men or women.
Vonn is one of 6 women to have won World Cup races in all five disciplines of alpine skiing—downhill, super-G, giant slalom, slalom and super combined—and has won 82 World Cup races in her career through February 3, 2018. Her 82 World Cup victories are an all-time women record, passing Annemarie Moser-Proll of Austria who had held the record since the 1970s, and only Ingemar Stenmark of Sweden with 86 World Cup victories has more. With her Olympic gold and bronze medals, 2 World Championship gold medals in 2009 (plus three silver medals in 2007 and 2011), and 4 overall World Cup titles, Vonn is the most successful American ski racer and is considered one of the greatest ever.
In 2010, Vonn received the Laureus Sportswoman of the Year award and was the United States Olympic Committee sportswoman of the year.
Various injuries have caused Vonn to miss parts of several seasons, including almost all of the 2014 season and most of the 2013 season. While recovering from injury, she worked as a correspondent for NBC News covering the 2014 Winter Olympics in Sochi, Russia.
Early life and education
Born Lindsey Caroline Kildow in Saint Paul, Minnesota, she is the daughter of Linda Anne (nee Krohn) and Alan Lee Kildow. She grew up in the Twin Cities metropolitan area in Burnsville, Minnesota. She is of Norwegian ancestry. Vonn was on skis at age two before moving into Erich Sailer renowned development program at Burnsville Buck Hill, which also produced slalom racer Kristina Koznick. Her father, who had won a national junior title before a knee injury at 18, pushed her very hard, according to Sailer.
When Vonn was 10 years old, she met Olympic gold medalist ski racer Picabo Street, whom she considers her hero and role model. Their meeting made such an impression on Street that she remembered the meeting and later served as Vonn mentor in skiing. Vonn commuted to Colorado to train for several years before her family moved to Vail, Colorado in the late 1990s.
Vonn attended University of Missouri High School, an online program through the university Center for Distance and Independent Study.
Skiing career – Early years
Vonn was taught to ski by her grandfather, Don Kildow, in Milton, Wisconsin. Vonn began skiing as a child in Burnsville, Minnesota, at Buck Hill Ski and Snowboard, and through family vacations that included 16-hour drives from Minnesota to Vail. I would be in the back under a sleeping bag, and she’d be driving and singing along to some Eric Clapton tape, Vonn said in an interview. By the time Lindsey was 7, she had skied in Minnesota, Colorado, and Oregon year-round. When skiing in Colorado, she had lessons at Ski Club Vail (SCV), an alpine racing program (subsequently expanded and renamed Ski and Snowboard Club Vail) that taught, and still teaches skiers from ages 6 and up.
During her first year at SCV, Lindsey skied under Gravity Corps Ski Coach Colby S. Scudder, Vonn only female coach, in Ski Club Vail Gravity Corps pre-age-class program. The program was directed by Tom Krebs who told the Gravity Corps coaches to not train the skiers inside gates, but instead to develop their all-mountain skiing skills and to develop their comfort in the fall line (the most direct route down a ski slope), while ensuring the kids were exposed to as much terrain as possible versatility and exposure to diverse challenging terrain was the directive. At that time, the Gravity Corps pre-age-class skiing program consisted of multiple groups of 8–10 skiers; it was the only SCV venue open at the club to younger skiers who were not yet old enough to participate in official age-class USSA or FIS sanctioned events.
Lindsey and other members of her gravity Corps group, placed first, second and third, in Gravity Corps unofficial races in which all gravity corps skiers participated in one collective unofficial gathering. The race was set and run by Krebs, and directed as the only time gravity corps skiers should be in a race course. At the end of that first Vail season, Lindsey mother asked if the coach thought Lindsey was a slow skier; the answer was an emphatic NO, Lindsey was most definitely NOT a slow skier. It was mentioned that if anyone ever said that Lindsey was slow, it was likely because that person was not recognizing that Lindsey was in a perpetual growth spurt and, that the person saying that Lindsey was slow was not considering that changes in Lindsey height, affected her center of gravity, etc., and skiing confidence, and thus that person who described Lindsey as skiing slowly was not acknowledging the differences between a growing young male skier vs. a young female skier (who by the age of 11, stood at a much taller height than her peers) – which, in the SCV Gravity Corps Coach opinion resulted in the devastatingly inaccurate slow comment. The words used by Colby S.Scudder were more colorful, and much less diplomatic. Based on Lindsey newly confirmed speed,Lindsey and her mother asked about enrolling Lindsey into the older Age-Class program, which they said, had previously denied their enrollment request.
The coach supported the idea of skiing with age-class skiers. The next season, with the final approval of Director Chip Woods, Lindsey was enrolled into the age class program, under SCV Alpine technical skiing Coaches Reid Phillips, Chip Woods, Todd A. Rash and Gus Pernetz,etc., who collectively perfected Lindsey early technical skills and began her SCV in gate training.
In the late 1990s, Lindsey and her siblings and mother stopped commuting from Minnesota to Colorado and instead moved to Colorado to ski exclusively at Ski Club Vail. During her first SCV year in Vail, Lindsey and one of her sisters skied together in the same gravity corps SCV group, it was during that first season Lindsey and her family were contemplating if the entire family should move from Minnesota to Colorado. Vail was wonderful to me, Lindsey said, but I missed all the traditional things of childhood – sleepovers, school dances, making friends in a conventional way. Halfway through the second season, Lindsey siblings also moved to Vail. Now all my brothers and sisters had left their friends for me. That was stressful on them. I felt so guilty.
But the move paid off because in 1999 Lindsey Kildow and Will McDonald became the first American athletes to win the Cadets slalom events in Italy Trofeo Topolino di Sci Alpino. In 1986, Lindsey hero, Picabo Street, participated, but did not medal, in the same Topolino event. In 1995 Lindsey first met Street in person, a few years later, Street said was stunned watching a 15-year-old Lindsey ski for the first time in 1999. She marveled at Vonn knack for following the fall line. ‘The faster she went, the bigger the smile she got on her face,’ Street said. ‘You can’t teach somebody to love the fall line like that little girl loved the fall line.’
After climbing through the ranks of the U.S. Ski Team, she made her World Cup debut at age 16 on November 18, 2000, in Park City, Utah.
In her Olympic debut at the 2002 Winter Olympics at age 17, Vonn raced in both slalom and combined in Salt Lake City, with her best result coming with sixth in combined. On March 4, 2003, she earned a silver medal in downhill in the Junior World Championship at Puy Saint-Vincent, France.
Vonn credits a change in her attitude toward training to a bike ride with fellow ski racer Julia Mancuso and Mancuso father Ciro when Vonn visited them at their home in Lake Tahoe, California. With little biking experience, she quickly found herself miles behind Julia and Ciro. Alone and embarrassed, she realized she needed drastic revision of her training regimen and her attitude toward training if she was going to be successful.
On March 24, 2004, Vonn was the downhill silver medalist at the U.S. Alpine Championships at Mt. Alyeska Resort, Girdwood, Alaska. Earlier that year 2004, Vonn climbed onto the World Cup podium for the first time with a third-place finish in downhill in January 2004 at Cortina d’Ampezzo, Italy. Her maiden victory in that specialty came at Lake Louise, Alberta, in December 2004. She captured five more World Cup podiums over the next two months.
In 2005, she competed in four races at her first World Championships held in Bormio, Italy, pulling in fourth-place finishes in both the downhill and the combined. She was ninth in super-G, but failed to finish the giant slalom. She cited the unexpected appearance of her father, with whom she has a strained relationship, for rattling her before the event.
At her second Winter Olympics in 2006, Vonn clocked the second-best time in the first practice run yet crashed in the second training run for the downhill race on February 13, 2006, in San Sicario, Italy; she was evacuated by helicopter to Turin and was hospitalized overnight. Despite a bruised hip and strong pains, she returned on the slope 2 days later to compete and finished eighth. The gritty performance earned her the U.S. Olympic Spirit Award, as voted by American fans, fellow Team USA athletes, former U.S. Olympians, and members of the media for best representing the Olympic Spirit.
Vonn earned her first big race medals with silver in both downhill and super-G at the 2007 World Championships in Åre, Sweden. A training crash before the slalom caused her a low-level ACL sprain to her right knee, ending her season 4 weeks early. Nevertheless, she finished third for the season in the women 2007 World Cup disciplines of downhill and super-G.
2008–2010: Winning the overall World Cup for three consecutive years
In 2008, Lindsey Vonn won the overall World Cup title. She became the second American woman to do so, following Tamara McKinney in 1983. American Bode Miller won the men title to complete the first U.S. sweep of the men and women overall titles in 25 years (McKinney and Phil Mahre in 1983). She also won the World Cup season title in the downhill and the U.S. Alpine Championships combined title (downhill and slalom), marking her best ski season to date. Vonn set a new American record for the most World Cup downhill victories with ten, winning at Crans-Montana, Switzerland, on March 8.
In 2009, Vonn repeated as overall World Cup champion, repeated as downhill champion and also won the season championship in super-G by winning the final race of the season. During the season, she broke Tamara McKinney American record of 18 World Cup victories when she won the super-G at Tarvisio in February. Her nine World Cup wins also set an American single-season record, surpassing Phil Mahre total of eight in 1982. At the 2009 World Championships in Val-d’Isere, France, Vonn won her first world championship and became the first American woman to win the world super-G title.
In the super combined event, she won the downhill portion and had appeared to have finished second in the event with a strong slalom performance, but was disqualified for splitting a gate. Three days later she won the gold in the downhill. During early 2009, she appeared in Alka-Seltzer television commercials in the United States as support for the United States Ski Team. During the summer of 2009, Vonn switched her equipment sponsor and supplier to Head skis, after previously racing her entire career on Rossignol skis. In October 2009, Vonn was awarded the Skieur d’Or Award by members of the International Association of Ski Journalists for her performances during the previous season.
In December 2009, Vonn sustained a bruised arm after a crash during the opening run of the World Cup giant slalom. She continued racing as there was no fracture that would prevent her return and run at the Olympic Games in Vancouver. Despite skiing with her arm in a brace due to the injury, Vonn won three straight races (two downhills and a super-G) in Haus im Ennstal, Austria from January 8–10, 2010. The wins raised her to second among American skiers on the all-time career list for World Cup wins with 28, passing Phil Mahre and trailing only Bode Miller. On January 14, 2010, Lindsey Vonn was named Colorado Athlete of the Year for 2009. With her victory in a super-G just prior to the 2010 Winter Olympics, she clinched her second straight super-G discipline title with two races still to go. Vonn ended up also winning the overall title, as well as the discipline titles in downhill, super-G and combined, and by winning the last super-G of the season, she boosted her overall World Cup victory total to 33, surpassing Bode Miller for the most World Cup victories by an American. The third consecutive overall World Cup title also equals Phil Mahre American record and makes Vonn the third woman to achieve it, behind Petra Kronberger with 3 straight and Annemarie Moser-Proll with 5 straight. Vonn was also named by the Associated Press as 2010 Female Athlete of the Year.
2010 Winter Olympics
At the Vancouver Winter Olympics in 2010, Vonn planned to compete in all five women alpine events. On February 10, she revealed she had severely bruised her shin in training the previous week. Vonn said the pain from her injury was excruciating and she would have a difficult time competing at the Winter Olympics. Due to unseasonably warm weather and resultant poor snow conditions, many of the Alpine skiing events were moved back, giving Vonn additional time to heal. On February 17, in her first event, Vonn won the gold medal in the downhill at Whistler Blackcomb, beating longtime U.S. rival Julia Mancuso by 0.56 seconds and becoming the first American woman to win Olympic gold in downhill.
In her second event, the super combined, Vonn finished first in the downhill portion of the race. In the slalom portion, however, she crashed when she failed to get her ski around a right-hand gate. Vonn said her shin wasn’t the problem. Gold and silver were won by Maria Riesch and Julia Mancuso respectively.
In her third event, the super-G, Vonn finished third behind Andrea Fischbacher and Tina Maze, 0.74 seconds behind Fischbacher winning time. Afterwards, Vonn said she didn’t ski the last part of the course as aggressively as she could have and lost the race as a result. In her fourth event, the giant slalom, fog affected visibility. Vonn crashed in her first run, resulting in a broken fourth finger and Vonn disqualification from the event. In her fifth event, the slalom, Vonn lost control and straddled a gate, disqualifying her from the event.
2011: Losing the overall World Cup to Maria Riesch by 3 points.
After 3 consecutive overall World Cups, Vonn faced more serious competition from Maria Riesch of Germany in 2011. Riesch had a strong start to the season by winning 2 downhills in Lake Louise, where Vonn had won 7 races. Vonn placed on the podium in every speed race but failed to finish in several slaloms. Riesch had 5 podiums in the first 6 slaloms and was significantly ahead in the overall ranking by the end of January.
At the 2011 World Championships in Garmisch-Partenkirchen, Germany, Vonn suffered from a concussion she acquired during training a week earlier. She started in 2 events and achieved a seventh place in super-G and a silver medal in downhill.
Back to World Cup and healthy again, Vonn finished ahead of Riesch in several races (including a giant slalom she finished third, best career result in GS until then), she took overall lead for first time that season after downhill event of the World Cup finals in Lenzerheide. The super-G was cancelled due to poor weather conditions, and after the slalom Riesch regained the overall lead by 3 points. The giant slalom was also cancelled due to weather and Riesch was the 2011 overall champion.
2012: Joining the all-event winner club
Vonn won her fourth Overall World Cup Title in 2012. The season opened in October in Solden, Austria where Vonn won her first giant slalom. This made Vonn the 6th woman to have won all events at least once.
On December 2–4, 2011, she won all three races in Lake Louise (two downhills, one super-G) for her second career ‘hat trick’, and with her eleventh win at Lake Louise she surpassed Renate Gotschl record for most career wins at a single resort (ten in Cortina d’Ampezzo). On December 7, 2011, Vonn notched her first World Cup victory on U.S. snow, at Beaver Creek, Colorado. Due to a lack of snow in France, its super-G was rescheduled in advance for a Wednesday on the Birds of Prey course. Her limited success on U.S. snow is primarily due to a lack of speed events; only three have been run in the U.S. during her career. It was the first home win by an American woman in 17 years, since Hilary Lindh of Alaska won the downhill in nearby Vail in December 1994.
With further victories in January 2012, she overtook Renate Gotschl to become the third most successful female World Cup racer in terms of victories.
On February 4, 2012, Vonn achieved her fiftieth World Cup victory on the Kandahar downhill course at Garmisch, Germany. The win also gave her 25 career downhill victories, surpassing Gotschl for second most career DH wins. With a podium finish in Russia on February 18, 2012 Vonn clinched the season title in downhill, her fifth consecutive in that discipline.
Vonn expressed disappointment that she missed the FIS Alpine Record for 2,000 points in a season by 20 points. In her final race of the season at Schladming, Austria, she was not able to improve on her first giant slalom run after losing her pole at the starting gate. Her 24th finish at Schladming led to her loss of a potential 20-plus points for her season record. It was possible to get those 20 points, I was in a good position … If you work so hard to reach your goal but you lose your pole in the very last run, that hard to take. It will give me even more motivation for next season, commented Vonn after the race.
Vonn got off to a slow start in the 2013 season, slowed by illness with marginal results in giant slalom and skipping a pair of slalom races in November 2012. She came back quickly once the speed events started, again sweeping all three races in Lake Louise from November 30 to December 2 (two downhills, one super-G) for her third career ‘hat trick’, and increasing her record for most career wins at a single resort to 14. The three wins increased her career total to 56, moving her past Vreni Schneider into second place all-time among women behind Annemarie Moser-Proll with 62.
After some disappointing results, Vonn announced her decision on December 17 to take a break from the World Cup circuit to fully recover from her earlier illness. She returned and finished in 6th place on January 6 in her first downhill race since her break. Two weeks later she won the downhill in Cortina d’Ampezzo and week later won the giant slalom in Maribor, Slovenia.
At the first marathon of the 2013 World Championships in Schladming, Austria, Vonn crashed in the super-G and was airlifted to a nearby hospital. She tore her anterior cruciate ligament and medial collateral ligament in her right knee, with a tibial plateau fracture. Vonn said she would be ready for the 2014 Winter Olympics despite her injury.
World Cup Finals
Before her season ending crash on February 5 in Schladming, Vonn led in the World Cup downhill standings with 340 points. Several were within reach of taking the title during her absence from the tour. Overall champion Tina Maze, who trailed Vonn by more than a hundred points, took a 4th-place finish in Meribel and a win in Garmisch to close the gap to a single point with one race remaining at the World Cup finals in Lenzerheide. Weather conditions were in Vonn favor, as officials canceled the race after numerous delays due to a thick fog on the lower section. As a result, she won her sixth downhill season title despite not competing in a downhill since mid-January.
Vonn traveled to Austria for the first race of the 2014 Alpine Skiing World Cup, but ultimately decided not to compete during the first weekend. She announced plans to return to competition in late November. On November 20, 2013, Vonn re-injured her right knee straining it and partially tearing her right ACL after a crash during training. She returned to competition on December 6, finishing 40th the first of two downhill races in Lake Louise, Canada, then 11th in the second downhill on December 7, followed by a 5th place in the super-G on December 8. In December, she said of her preparation for the 2014 Winter Olympics that I’m going to play it safe and race minimal races, so I can get the confidence and the timing and the feeling of racing again. I’m really going to be safe and smart as I can.
On January 7, 2014, Vonn announced that she would not compete in the Sochi 2014 Winter Games because she had re-injured her right knee on December 21, 2013, while skiing in France. I am devastated to announce that I will not be able to compete in Sochi. I did everything I possibly could to somehow get strong enough to overcome having no ACL but the reality has sunk in that my knee is just too unstable to compete at this level. I’m having surgery soon so that I can be ready for the World Championships at home in Vail next February. On a positive note, this means there will be an additional spot so that one of my teammates can go for gold. Thank you all so much for all of the love and support. I will be cheering for all of the Olympians and especially team USA! ESPN posted a reference to her announcement, a few hours after Lindsey wrote the aforementioned on her Facebook page.
Vonn made her comeback to the top of the podium on December 6, 2014 at the Women World Cup downhill race at Lake Louise, Alberta, winning the event in only her second race back. In January 2015, she tied and then overtook Austrian Annemarie Moser-Proell for the most World Cup wins ever.
At the 2015 World Championships in Vail / Beaver Creek, Colorado, Vonn won a bronze medal in the first of ladies’ events, the super-G. She placed 5th in the downhill race and 14th in the giant slalom race.
On March 18, 2015, Vonn won the last World Cup downhill race at Meribel, France and claimed the World Cup downhill title for the seventh time. Vonn tied with Moser-Proell for the women record of seven globes in one discipline. The next day, Vonn notched her eight victory of the season by winning the last super-G race. With this win, Vonn took the super-G season title for a fifth time, tying a record shared by German Katja Seizinger, Austrian Hermann Maier and Norwegian Aksel Lund Svindal. She joined Swedish legend Ingemar Stenmark as the only skiers to reach 19 season titles across all disciplines and the overall. Vonn also made a World Cup podium for the 113th time, tying Moser-Proell‘s women record.
Vonn started the season by winning the three races contested by women in Lake Louise (2 Downhill, 1 Super G) for her third career victory. This brought her to 70 career World Cup wins, increasing her lead over the previous women world record holder for most World Cup podiums by a woman (Austrian Annemarie Moser-Proell, 62 career victories) and with her 25th Super G win, she passed Austrian Hermann Maier for most Super G wins for either gender. In January, Vonn tied the record of Annemarie Moser-Proll for all-time downhill victories at 36 with a win at Altenmarkt-Zauchensee, Austria. Because poor snow conditions resulted in a shorter course, the race was uniquely held over two combined runs, similar to slalom and giant slalom races. Two weeks later in Cortina d’Ampezzo, Italy, Vonn broke Moser-Proll record with her 37th downhill victory.
On November 11, 2016, Vonn announced on her Facebook page that she had severely fractured the humerus bone of her right arm in a training crash. She had undergone surgery to repair the bone. Vonn returned to the World Cup on January 15, 2017, in the downhill race at Altenmarkt; she finished 13th. On January 20, in her second race back from injury, she won the downhill event in Garmisch-Partenkirchen, Germany, capturing her 77th win.
On December 8, 2017, Vonn stated in an interview she will not be representing the President in the 2018 Winter Olympics and will not attend the White House reception if she wins a gold medal. Vonn made it clear in her statement that she feels that all Olympians represent the United States people, and not the leaders. She was quoted in the CNN article saying, Well I hope to represent the people of the United States, not the President.
2018 Winter Olympics
At the 2018 Winter Olympics, Vonn tied for 6th in Women Super-G. She won the bronze medal in women downhill. Vonn dedicated her Olympics races to her grandfather, a Korean War veteran who died the previous November, competing with his initials on her helmet. In a tearful interview following the woman downhill race, Vonn stated: Our family never gives up and I never gave up. I kept working hard and I’m really proud of this medal and I know he [her grandfather] is too. She later scattered some of her grandfather ashes near the men downhill racing course, stating: I know that it would mean a lot to him to be back here, a part of him is in South Korea always.
Vonn has enjoyed a significant amount of media attention for an alpine skier, making her the face of her sport in the US. She has appeared on The Today Show, Access Hollywood, and The Late Show with David Letterman and has picked up endorsements from notable companies such as Head, Oakley, Red Bull, Rolex, and Under Armour. In 2010, her assets were estimated to be worth over 2.5 million dollars.
Vonn married fellow 2002 Olympian and former U.S. Ski Team athlete Thomas Vonn on September 29, 2007, at the Silver Lake Lodge in Deer Valley, Utah. In November 2011, the couple announced initiation of divorce proceedings after four years of marriage. The divorce was finalized on January 9, 2013.
Vonn met golfer Tiger Woods at a charity event in 2012. They started dating in March 2013 before splitting in May 2015.
Vonn frequently stays at the home of Maria Hofl-Riesch, her friend and former major competitor, in Garmisch, Germany. Lindsey and Thomas Vonn often spent Christmas Eve at the Riesch family home. Vonn is fluent in German (including Austro-Bavarian). During the off-season, Lindsey resides in Vail, Colorado. The most unusual of Vonn trophies lives in Kirchberg, Austria—Olympe the cow. Vonn won the oversized pet in 2005 in Val-d’Isere. Vonn nicknames are Kildon, Don Don and The Don.
Though she makes many public appearances, Vonn says training takes up most of her life except for a few weeks after the ski season. She trains six to eight hours a day for six days per week during the summer, incorporating endurance cycling, tight-rope walking, and reaction training into her indoor regimen. She also spends a significant portion of her training regimen skiing, focusing on technical aspects and speed all year round.
Vonn appeared in the 2010 Sports Illustrated Swimsuit Edition which featured Olympians from the 2010 Winter Games. She came in 59th on Maxim Hot 100 list that year. She appeared in the Sports Illustrated Swimsuit Edition again in 2016. This time she only wore bodypaint.
Red Bull GmbH represents Lindsey Vonn.
Lindsey Vonn has done promotional campaigns for the sportswear giant Under Armour, chocolate brand Reese, Vail town tourism (which carried the tagline, Like nothing on earth).
Lindsey has done modeling work for Oakley range of skiing goggles.
She has also done promotional work for the following brands
America Milk Processor
Better Vision Network Lasik Surgery
First Ski Event
Lindsey Vonn made her World Cup debut for US national team in Park City on November 18, 2000.
Lindsey hasn’t appeared in any theatrical film till date. Just TV movies and documentaries.
First TV Show
Vonn made her TV show debut in 2007 as a guest in the talk-show The Clubhouse.
Lindsey focusses on her lower body to prepare to get the best performance possible. She performs her lower body workout with following exercises –
Single leg box squat
Single leg lift
Single leg hamstring curl
Single-leg Romanian deadlift
Single leg hip-ups
Single leg step-ups
You can check complete workout and find exercise guidelines in an article published on Health magazine.
When it comes to daily diet, she does the following –
Breakfast – Lindsey prepares to keep 50-50 protein to carbs for her breakfast. Scrambled eggs with salsa, mushroom, cilantro, avocado, onion, and salsa are her preferred options.
Lunch – In afternoon meal, she keeps 60-40 ratio of protein to carbs.
Dinner – Lindsey prefers to keep in completely carb free.
Overall, she tries to include as much fat as possible.
Lindsey Vonn Favorite Things
Halloween Candy – Reese Peanut Butter Cups
Cereals – Fruity Pebbles
Frozen Yogurt – Chocolate vanilla swirl, red velvet or cake batter
Non–alcoholic Drink – Ginger Ale
Meal – Kaiserschmarrn (Austrian pancake made with beer and raisins)
Ice Cream Flavor – Ben and Jerry Cherry Garcia
Exercises – Plank-up, Twist Tuck, Hamstring Curl, Quadrupled Pulse, Single-Leg Ball Squat
Tennis Player – Roger Federer
TV Series – Law and Order (1999-2010)
Lindsey Vonn Facts
She started skiing at the age of two.
In 2010, the Maxim magazine placed Lindsey on the 59th position in the list of “100 Hottest Women across the World.”
In 2010, the Sports Illustrated Swimsuit Edition featured her in the special Olympians photoshoot that included 2010 Winter Games participating athletes.
After Annemarie Moser-Proll, she is the second female skier to have won four World Cup championships.
When she won the gold medal in the downhill event at the 2010 Winter Games, she became first American skier to do so.
She is the first female skier in the history to have won record-setting eight World Cup season titles in the downhill discipline. She won five consecutive titles between 2008 and 2013.
In 2016, she became the first skier (male or female) to win twenty World Cup crystal globe titles.
Lindsey Vonn was declared sportswoman of the year by the United States Olympic Committee in 2010.
In 2010, the Associated Press named Lindsey Vonn the athlete of the year.
Vonn owns a small herd of cows in Austria, which comprises of cows and calves won in different skiing competitions.
In 2016, she published her book Strong Is the New Beautiful, which outlined training routines and other fitness tips for women of all sizes and shapes.